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January 19, 2013

My friend, Dr. Patel, blogged some excellent advice for staving off the winter blues.

Do you feel tired and lethargic as the cloudy days pile on and on during these cold winter months? Do you find it difficult to get going in the morning? Does your motivation, energy, and enthusiasm wane during the winter months?

Here are a few tips to help you live life to the fullest despite those cloudy days.

1. Stay physically active. Bundle up and take long walks during the daylight hours and get regular exercise. Get on your stationary bike as soon as the alarm goes off. This will also help improve your productivity in the morning.

2. Stay socially active. Call and keep in touch with your friends who are far away. Get together with your local friends for a drink or two. Argue with them, play with them, or even fight with them!

3. Look at the light. Consider light therapy using a special lamp with a very…

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